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CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30
Clean and Jerk
1-1-1-1-1-1-1@80+
20-15-10-5
Clean and Jerk A)115/75, B)95/65, C)75/35
Box Overs
AAB
Clean and Jerk
5-4-3-2-1
Rope Climbs
Clean and Jerk @ 135/95, 155/105, 185/115, 205/125, 225/145
*change weight each set
21-15-9
Cals Rowed
Thrusters 95/65
then, 5 min for,
100 DU
max MU
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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