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CrossFit 540: 7,8,12,1
CrossFit 540 South: 12.30,1.30
20-15-10
Deadlifts A)225/155, B)185/135, C)155/105
Box Overs
8 min AMRP
5-10-15-20....
Squats
Situps
Pushups
AAB
Mid Thi Pausing Squat Snatch
Ev 30 sec for 3 mins @ 65-70
Emom 6 @ 80-90
5 min to find
Snatch + Hanging Snatch
14.3
30-20-10
Front Squats 95/65
Cals rowed
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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