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CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30
Push Press
6 sets of 2 @ 80
*rest min between sets
Push Jerk
8 sets of 1 @ P.P max
*rest min between sets
15 min AMRP
5 Front Squats A)135/95, B)115/75, C)95/55
5 T2B
25 DU
AAB
PP and PJ
10 min EMoM
1 Snatch Grip Hi Pull - Pause at mid thigh
1 Snatch - pauste at mid thigh
1 Snatch
3rds
10 Strict HSPU
10 Def HSPU
15 Strict Pullups
10 min AMRP
3-5-7-9-....
T2B
Power Cleans 155/105
*10 WB between each completed set of both movements
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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