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Friday, February 19, 2016



CrossFit 540: 7,8,9,10
CrossFit 540 South: 8,10,11

Front Squats
8-8-6-6@ 70,75,75,80

Team Wod
During the Wod, Run a Total of 2400M combined
200 DU
125 WB
100 KB Swings
75 Thrusters A)115/75, B)95/65, C)65/35
50 Bar Facing Burpees

Front Squats

6 sets of unbroken MU
8 sets of
1 Power Clean
1 Squat Clean AHAP


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