2/20
CrossFit 540: 7,8,9,10
CrossFit 540 South: 8,10,11
Front Squats
8-8-6-6@ 70,75,75,80
Team Wod
During the Wod, Run a Total of 2400M combined
200 DU
125 WB
100 KB Swings
75 Thrusters A)115/75, B)95/65, C)65/35
50 Bar Facing Burpees
AAB
Front Squats
Either
6 sets of unbroken MU
or
8 sets of
1 Power Clean
1 Squat Clean AHAP
14.4
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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