2/6
CrossFit 540: 7,8,9,10
CrossFit 540 South: 8,10,11
'Super Sunday' super Saturday Team Wod
In Groups of 3 or 4, relay style through the following wods as many rounds possible in time allowed
6 min for 3
8 min for 4
15 Deads A)225/155, B)185/135, C)155/105 AAB)275/185
15 Box Jumps AAB 30/24
rest 2
6 min for 3
8 min for 4
2 RC / 8 Strict PU
4 Squat Cleans A)155/105, B)125/85, C)95/55, AAB)225/155
rest 2
6 min for 3
8 min for 4
10 Pullups / AAB C2B
10 Clean and Jerks A)115/75, B)95/65, C)75/55, AAB)135/95
rest 2
6 min for 3
8 min for 4
15 Situps AAB GHD's
10/8 Ring Dips
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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