CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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Wednesday, February 17, 2016

2/18/2016

2/18

CrossFit 540:5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

25 KB Swings
then
3rds
Run 400M
15 Hanging Squat Cleans 95/65
15 Jerks
then
25 KB Swings

AAB
ev 30 sec for 3 min
Hanging Snatch Hi Pull
Hanging Squat Snatch

EMoM 6
Hanging Snatch Hi Pull
Hanging Squat Snatch @ 85

Find three rep Hanging Snatch

10 min AMRP
5 Push Press
10 BJ
15 T2B

5 min AMRP
5 Squat Snatches 115/75
30 DU
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