2/16
CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30
Have you signed up for the Open?! why not? be a part of your gym. Try something new. Have fun this year as we do the 540 in house Open! Prizes ev week! Its made and scaled for everyone to be a part of.
Back Squats
10-8-6 @60,65,70
Karen
150 WB
......
welp, see you guys on Wens;)
AAB
Emom 12 min
3 Cleans on min 1 @75-80
2 Cleans on min 2
1 on min 3 @
3 rds
20 sec of Squat clean Thruster @80 thruster
40 sec off
15.3
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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