CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at

Monday, February 15, 2016



CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

Have you signed up for the Open?!  why not?  be a part of your gym.  Try something new.  Have fun this year as we do the 540 in house Open!  Prizes ev week!  Its made and scaled for everyone to be a part of.

Back Squats
10-8-6 @60,65,70

150 WB
welp, see you guys on Wens;)

Emom 12 min
3 Cleans on min 1 @75-80
2 Cleans on min 2
1 on min 3 @

3 rds
20 sec of Squat clean Thruster @80 thruster
40 sec off


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