3/1
CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30
Squat Clean
Find Max
15 min AMRP
15 Wall Balls
15 Box Jumps
15 T2R
5 Deads
A)255/165, B)225/145, C)185/115
AAB
Snatch Balance
6 sets of 3 AHAP
alt w
6 sets of 3 Hi Hang Snatch (Very small dip)
2rds
ev 5 mins
Row 500M
as many MU possible
8 min AMRP
3-6-9-12....
Snatch 115/75
T2B
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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