CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at

Monday, February 29, 2016



CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

Squat Clean
Find Max

15 min AMRP
15 Wall Balls
15 Box Jumps
15 T2R
5 Deads
A)255/165, B)225/145, C)185/115

Snatch Balance
6 sets of 3 AHAP
alt w
6 sets of 3 Hi Hang Snatch (Very small dip)

ev 5 mins
Row 500M
as many MU possible

8 min AMRP
Snatch 115/75

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