CrossFit 540:5.15,6.15,8.15,11.30,4.30,5.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30
6.30 session are cancelled due to Open watch Party!
Here are the standings after week one of the Open!!!!
What a tight race. Even with teams of 12 and 13 people, single reps mattered!!! You will see the points scored and then the ranking. After that you will see just how many points separated your team from the team that did one spot better.
What a tight race. Even with teams of 12 and 13 people, single reps mattered!!! You will see the points scored and then the ranking. After that you will see just how many points separated your team from the team that did one spot better.
Big thanks to YTFS Your total Fitness Shop for helping out 540 with the weekly prizes. This week every member of the winning team will get a 10 dollar gift card to YTFS!
On to 16.2!!!
Thruster
Find Max
Run 400
21 Thrusters 95/65
21 Pullups
Run 400
15
15
Run 400
9
9
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