CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at

Wednesday, March 2, 2016



CrossFit 540:5.15,6.15,8.15,11.30,4.30,5.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30

6.30 session are cancelled due to Open watch Party!

Here are the standings after week one of the Open!!!!
What a tight race. Even with teams of 12 and 13 people, single reps mattered!!! You will see the points scored and then the ranking. After that you will see just how many points separated your team from the team that did one spot better. 
Big thanks to YTFS Your total Fitness Shop for helping out 540 with the weekly prizes. This week every member of the winning team will get a 10 dollar gift card to YTFS! 
On to 16.2!!!

Find Max

Run 400
21 Thrusters 95/65
21 Pullups
Run 400 
Run 400

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