3/9
CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30
20 min AMRP
5 Hanging Clean and Jerks
5 Thrusters 95/65
5 Burpees
10 T2R
AAB
10 min Emom
Evens: 2 P Snatch
Odds: 2 Squat Snatch AHAP
3 min AMRP
Snatches @ 165/115
10 min AMRP
20 Thrusters 95/65
20 Cal Row
skip to main |
skip to sidebar
CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
_________________________________________________________________________________________
Posts
No comments:
Post a Comment