4/1
CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30
5rds
Ev 5 Mins
Run 400M
5 Deads
10 Pushups
15 Flytraps
A)275/185, B)245/155, C)205/135
AAB
4rds of the following
2 sets of
1 Dropping Front Squat
1 Squat Clean - AHAP
40 ft of HS Walks
For time
30 DU
10 KB Snatches - 5 each arm 70/55
30 DU
----
5rds
5 Deads 275/185
5 OH Squats 155/105
then
Run 800M
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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