3/23
CrossFit 540: 5.15,6.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30
Both Gym will be closed this Sunday for Easter! Enjoy the holiday.
Back Squats
3-3-3-3-3@70,75,80,80,85
3rds
15 Deads
A)255/175, B)225/155, C)185/115
Run 800M
AAB
16 min EMoM
Evens
30 sec of rowing sub 140/145 pace
-5 sec to attain pace
Odds
3-5-7 MU
3rds
12 OH Squats 115/75
12 BJ
4 min AMRP
Run 800M
Burpees
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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