CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at

Sunday, March 27, 2016



CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 south: 5.15,6.15,11.30,4.30,5.30,6.30

Final Day of the Open!

Our team is currently in 18th place and been moving up from a 38place finish in week 1!  The top 15 teams go to regionals.

20 min AMRP
5 Pullups
10 Pushups
15 Squats

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