3/15/2016

3/15

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

Back Squats
4-4-4-4-4-4@70,70,75,75,80,80

Run 800M
70 WB
60 Box Overs
50 HPC 95/65
40 Pullups
30 OH / Front Squats

AAB
Back Squats

12 min AMRP
30 WB
30 Box Jumps
30 OH Squats

30 Deads 115/75

10 min AMRP
4-8-12......
Thrusters 115/75
Cals Rowed