CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at

Friday, March 4, 2016



CrossFit 540: 7,8,9,10
CrossFit 540 South: 8,10,11

Team Wods

Ev 3 mins for 6rds
Run 200M
15 HPC A)135/85, C)115/75, C)95/55 AAB)165/115
10 OH Burpees

15 min AMRP
HSPU / Pushups
KB Swings 55/35, 70/55
Box Overs

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