3/8
CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30
Back Squats
4 second descent -explode up
8-2@70
8 min EMOM
Evens
3 Snatch Hi Pulls
3 Power Snatch
Odds
25 sec of hollow rocks
8 min AMRP
8 Power Cleans
A)115/75, B)95/65, C)65/35
12 Push ups
AAB
Did you do yesterdays? Two a Days!
Back Squats
3rds
6 Clean Grip Hi Pull @
6-10 Strict HSPU then max effort kipping
15 Strict Pullups
12 min AMRP
50 Deads 135/95
50 Box Overs
50 WB
50 Cal Row
50 HSPU
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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