3/13
Crossfit 540: 7,8,12,1
Crossfit 540 South: 12.30,1.30
Front Squat or OH Squat
Find 3 Rep Max
Nancy
5rds
15 OH or Front Squats
95/65
Run 400M
Extra
15 Clean and Jerks
A)135/95, B)115/75, C)95/55
15 Box Overs
15 Wall Balls
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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