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CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30
Nate
20 Min AMRP
2 MU or 6 T2R
4 HSPU or 6 Pushups
8 KB Swings A)70/55, B)55/35, C)35/15
AAB
2rds
Run 1600M
Row 1600M
20 MU
*40 min cuttoff
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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