3/12/2016
CrossFit 540: 7,8,9,10
CrossFit 540 South: 8,10,11
16.3
7 min AMRP
10 Power Snatches 75/55
3 BMU or 5 Burpee Pullups
*other scaled options also
Extra
4rds
30 Back Ext
20 GHD's / Situps
AAB
Clean and Jerk
1 Ev 30 sec for 6 min @ 70-80
20 sec on
40 sec off
for 5 min
Thrusters @ 75
Row 1000
75 WB
50 Box Overs
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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