3/7
CrossFit 540:5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30
5 Rds
20 sec to perform as many Push Press Possible - no rack
@70%
1.40 rest
Run 800M for time
The mix
100 DU
80 Squats
60 Pullups
40 Box Jumps
20 Burpees
AAB
5 Rds
20 sec to perform as many Push Press Possible - no rack
@70%
1.40 rest
8 min AMRP
10 Snatches
10 Clean and Jerks
add weight and repeat, then come back down
@ 95/65, 135/95, 165/115, 195/135
4rds
2 min of Wall Balls
2 min of MU (alt rds between Bar and Ring)
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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