3/4/2016

3/4

Crossfit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
Crossfit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

Extra optional wod after 16.2 available
Scaled athletes will be able to mix and match rx and scaled options as they choose for In House Open only.  All RX or all scaled will be required to submit score online for the Games Open.

16.2

In 4 mins complete,
25 T2B - 10pts per rep
50 DU - 5 pts per rep
15 Squat cleans @135/85 - 20pts per rep

if completed in 4 mins, move on to...
25 T2B
50 DU
13 Squat Cleans @ 185/115

if completed in 8 mins, move on to
25 T2B
50 DU
11 Squat Cleans @ 225/145

it keeps going... but really?

Scaled options

In 4 mins complete,
25 Knee Raises* - 2pts per rep
50 Single Unders - 1pt per rep
15 Squat cleans @95/65 - 5 pts per rep

if completed in 4 mins, move on to...
25 Knee Raises
50 Single Unders
13 Squat Cleans @ 115/75

if completed in 8 mins, move on to
25 Knee Raises
50 Single Unders
11 Squat Cleans @135/95

if completed in 12 mins, move on to
25 Knee Raises
50 Single Unders
9 Squat cleans 155/115

*Knee Raises must be from a hang

6 min AMRP
Run 800M/ 600 / 400
15 Deads A)225/155, B)185/135, C)155/105
As many Bar Over Burpees possible