4/2
CrossFit 540: 7,8,9,10
CrossFit 540 South: 8,10,11
10 min AMRP
either
1 Halting Dead to knee
1 Pause below knee Snatch Hi Pull
1 Snatch
or ... AAB
1 Pause below knee Snatch Hi Pull
1 Snatch
Team Wod
20 Min AMRP
Run 1200M
10 Clean and Jerks
A)135/95, b)115/75, C)95/55, AAB 185/135
20 Pullups/ C2B
30 WB
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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