4/10
CrossFit 540: 7,8,12,1
CrossFit 540 South: 12.30,1.30
Push Press
7*3 @75 - rest 1 min between sets
3rds - each for time
Run 800
25 T2B
10 Burpee
rest as needed between
AAB
Snatch Warmup
Snatch
8*1 @85+
Metcon
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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