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CrossFit 540: 7,8,12,1
CrossFit 540 South: 12.30,1.30
5rds
30 sec AMRP of
2 Clean and Jerk
A)135/95, B)115/75, C)95/55
2 Bar Facing Burpees
60 sec rest
3rds
Run 400M
20 Pullups
10 Clean and Jerks
A)135/95, B)115/75, C)95/55
AAB
5rds
10 Strict HSPU
3 Hanging Cleans @ 80+
Row 500M For time
3rds
Run 400M
20 Pullups
10 Clean and Jerks
A)135/95, B)115/75, C)95/55
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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