4/15
CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30
Karen
150 WB for time
Optional
1 Mile Run for time
AAB Clean work
AAB
Clean Warm up
w Hi Pull + Hi Pull Drops
or Banded Cleans
Squat Clean
1-1-1-1-1-1@85+
30 MU For time
*10 min Cutoff
Karen
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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