4/29
CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30
Front Squat
5-3-1-1-1-1@70,80,85,90,95,?
3rds
60 sec of Squat Cleans
60 sec of Front Squats
60 sec of Bar Over Burpees
2 min Break
AAB
Front Squats
Squat Clean
1-1-1-1-1@85+
30 F Squats
30 Box Overs
90 DU
10 MU
10 F Squats
10 Box Overs
40 DU
5 MU
155/105
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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