CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at

Monday, April 4, 2016



CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

The Crawfish Boil!!!!!  Its almost that time again!!!  Mark your calendars for April 23rd for an awesome afternoon of hanging our with the best people around.  Its BYOB, w a Baggo tourney!

Be there

Push Press
Find Max

15 Min AMRP
Run 800
15 Pullups
15 Situps
15 Hanging Clean and Jerk

Push Press
Find Max

Ev30 sec for 8rds
1 Clean Grip Hi Pull
1 Squat Clean

15 Min AMRP
30 DU
15 T2B
5 Squat Clean 185/125

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