4/9
CrossFit 540: 7,8,9,10
CrossFit 540 South: 8,10,11
Front Squat
6-6-6-3-3-3@ 70,70,75,80,82,85
Team
3 min
Max Squats
3 min
Max Pullups
3 Min
Max Squat Cleans A)155/105,B)135/85, C)95/55, AAB)185/125
followed immediately by
100 Squats
50 Pullups
25 Cleans
for time
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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