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Friday, April 8, 2016



CrossFit 540: 7,8,9,10
CrossFit 540 South: 8,10,11

Front Squat
6-6-6-3-3-3@ 70,70,75,80,82,85

3 min
Max Squats
3 min
Max Pullups
3 Min
Max Squat Cleans A)155/105,B)135/85, C)95/55, AAB)185/125
followed immediately by
100 Squats
50 Pullups
25 Cleans
for time

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