4/22
Crawfish Boil update!
We are asking those that have Baggo boards to bring them to the boil. That way we can have the tourney roll through as quickly as possible!
The Good times start at 11am Saturday!
20 min AMRP
30 Situps
15 Jerks 95/65
15 KB Swings 55/35
AAB
Row for 3 mins
max distance
Push Press
6-6-6-3-3-3@70,70,75,80,82,85
Isabelle
10 min AMRP
1 RC
4 HSPU
8 KB Swings
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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