4/3
Back Squat
5-3-1-1-1-1@70,80,85,90,95?
3rds
Run 400M
15 HPC
9 Front Rack Lunges
A(155/105, B)135/85, C)95/55
AAB
Back Squats
3rds
3*1 Muscle Snatch TnG
20 Strict Pullups
2*3 Thruster AHAP
3rd
Run 400M
15 HPC
9 Front Rack Lunges
A(155/105, B)135/85, C)95/55
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