4/21
CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30
Its almost here! The big 540 Crawfish boil Sat at 11, come on over and have a good time!
Ev 30 sec for 4 mins
Pause below knee
to
Pause above knee
to
Finish Clean
Ev 30 for 5 min
Clean and Jerk @ 70
EMoM for 6 min
Clean and Jerk @ 85-90
C&J
1-1-1-1
OR....
Run 800 for time
3rds
Run 400M
15 BJ
10 Pushups
5 Squat Cleans
A)135/95, B)115/75, C)95/55 AAB
165/115
AAB
after ev thing else
5 min AMRP
2 Lunges 165/115
2 BMU
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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