4/25
CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30
Either
Ev 45 sec for 8rds
1 Hanging Hi Pull
1 Hanging Clean @70-80 (mid)
or
50 Nasties
Run 800M
for time
5rds
Run 200M
15 WB
15 HPC
A)115/75, B)95/65, C)75/55
15 T2R
AAB
Ev 45 sec for 8rds
Hanging P Snatch
Hanging S Snatch
Hanging Snatch
1-1-1-1 AHAP
9-7-5
MU
Clean and Jerk 185/125
*10 min cuttoff
50 WB
Run 800
50 WB
100 DU
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