4/25
CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30
Either
Ev 45 sec for 8rds
1 Hanging Hi Pull
1 Hanging Clean @70-80 (mid)
or
50 Nasties
Run 800M
for time
5rds
Run 200M
15 WB
15 HPC
A)115/75, B)95/65, C)75/55
15 T2R
AAB
Ev 45 sec for 8rds
Hanging P Snatch
Hanging S Snatch
Hanging Snatch
1-1-1-1 AHAP
9-7-5
MU
Clean and Jerk 185/125
*10 min cuttoff
50 WB
Run 800
50 WB
100 DU
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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