4/18
CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30
Jerk
1-1-1-1-1-1@85+
Annie
50-40-30-20-10
DU
Situps
30 Deads
150 Squats
A)255/165, B)225/145, C)185/115
AAB
Jerk
20 Snatches
10 Burpee Box Jumps
95/65
15 Snatches
10 Burpee Box Jumps
135/95
10 Snatches
10 Burpee Box Jumps
165/115
30 Deads
150 Squats
A)255/165, B)225/145, C)185/115
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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