4/30/2016
CrossFit 540: 7,8,9,10
CrossFit 540 South: 8,10,11
Team Wod
15 Min AMRP
10 HSPU / Pushups
10 KB Snatch / 1 Arm KB Swing
50 DU
Rest
15 min AMRP
10 PU
5 C and J A)135/95, B)115/75, C)95/55, AAB)185/125
50 DU
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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