4/27
CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30
4rds
Run 800M
each for time
rest as needed between sets
AAB
4rds
Snatch Grip Deadlift
5 @ 110% max
20 Strict Pullups
2rds
30 GHD's
20 Cal Row
10 Burpee over rower
2rds
Run 800
rest as needed
skip to main |
skip to sidebar
CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
_________________________________________________________________________________________
Posts
No comments:
Post a Comment