4/19
Back Squat
6-6-6-3-3-3@70,70,75,80,82,85
50 Strict Pullups
not for time
8 min AMRP
3 Front Squats
4 Jerks
5 Burpees
A)115/75, B)95/65, C)75/35
AAB
Back Squats
6rds
10 Strict Pullups
3 sets of
1 Snatch Hi Pull
1 Squat Snatch @ 80-85
Row 1000
12-10-8-6-4-2
HSPU
T2B
2 Power Cleans after each set 225/145
Row 1000
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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