5/1
CrossFit 540: 7,8,12,1
CrossFit 540 South: 12.30,1.30
Pausing Jerk
1-1-1-1-1@70
1-1-1-1-1@80
rest 1 min between
4rds
Run 400M
20 WB
10 Deads
A)225/155, B)185/135, C)155/105
AAB
Jerk
Clean and Jerk
1-1-1-1-1@80-90
50 Cal Row
40 T2B
30 Cal Row
20 T2B
50 Bar Thruster
40 Situps
30 Bar Thruster
20 Situps
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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