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CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30
Back Squats
10-2 @ 70% rest 60 sec between sets
3rds
10 Front Squats
15/12 Ring Dips
5rds
12 WB
5 Burpees
AAB
Back Squats
15 Min EMoM
Min 1 2 Squat Snatch - pause at mid thigh @80
Min 2 8-15 Strict HSPU
Min 3 10-20 Pistols
8 min AMRP
20 WB
10 Snatches @115/75
*WB must be unbroken
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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