4/23
CrossFit 540:7,8,9,10
CrossFit 540 South: 8,10,11
Crawfish Boil! We will get started today at North around 11 but the mudbugs won't be ready till around 12. Come hang out and have a good time!
If you have any baggo boards, please bring them! We have lost boards and bags from last year and may have to cancel the tourney if we don't have a few more brought it. thanks!
Pausing Front Squat
Find max, min of 4 reps building or after max at 90+
30 Strict PU
AAB Strict C2B
Team
21 min AMRP
First 7 mins
30 PU/ C2B
30 Front Squat/OH
A)115/75, B)95/65, C)65/35
60 DU
2nd 7 mins
20 PU / C2B
20 Front Squats/OH
40 DU
Last 7 mins
10
10
20
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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