4/7
CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30
3rds of the following
1-1-1-1
Clean and Jerk
or
Run 800 for time
40 sec of L Hang
8 Dual KB Press
18-15-12-9-6-3
KB Swing
Box Jump
Run 200M
AAB
5rds
Row 200M
5 MU
20 Cleans for time
185/125
8 min AMRP
1 Legless
2 RC
10 Burpees
skip to main |
skip to sidebar
CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
_________________________________________________________________________________________
Posts
No comments:
Post a Comment