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CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30
7 min AMRP
15 T2B
30 DU
rest 3
7 min AMRP
10 WB
5 MU/ 10 Pullups
20 WB
5 MU/ 10 Pullups
30 WB
5 MU
40....
rest 3
7 min AMRP
10-9-8-7-6-5-4-3-2-1-2-3-4.....
T2B
Front Squats / OH Squats
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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