CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at

Sunday, February 28, 2016



CrossFit 540 : 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

**remember, that your Open Score must be submitted by 7pm  No exceptions.  If you are just doing the In House Open, all we need is your scorecard.

Ev 5 min for 5rds
Run 400M
5 Clean and Jerks
A)155/105, B)135/85, C)115/65

3 Front Squats from ground @ 80
6 Snatch Hi Pulls
6 Def HSPU, followed by max Kipping

Ev 3 mins
Row 400m for time

10 Clean and Jerks 135/95
10 Box Overs

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