2/29
CrossFit 540 : 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30
**remember, that your Open Score must be submitted by 7pm No exceptions. If you are just doing the In House Open, all we need is your scorecard.
Ev 5 min for 5rds
Run 400M
5 Clean and Jerks
A)155/105, B)135/85, C)115/65
AAB
5rds
3 Front Squats from ground @ 80
6 Snatch Hi Pulls
6 Def HSPU, followed by max Kipping
5rds
Ev 3 mins
Row 400m for time
3rds
10 Clean and Jerks 135/95
10 Box Overs
skip to main |
skip to sidebar
CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
_________________________________________________________________________________________
Posts
No comments:
Post a Comment