2/13
CrossFit 540: 7,8,9,10
CrossFit 540 South: 8,10,11
Front Squats
3-3-3-3-3-3 @ 70-75
* AAB from ground and Jerk final Squat
Team Wod
5 min AMRP
3 Clean and Jerks A)155/105, B)135/85, C)95/65 AAB)205/145
4 BF Burpees
5 Box Overs
rest 2
5 min AMRP
4 Clean and Jerks A)135/85, B)115/75, C)75/55 AAB)185/125
5 Bf Burpees
6 Box Overs
Rest 2
5 min AMRP
5 Clean and Jerks A)115/75, B)95/55, C)65/35 AAB)155/105
6 BFB
7 Box Overs
AAB Extra
Row 50 Cals
50 WB
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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