CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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Friday, February 12, 2016

2/13/2016

2/13

CrossFit 540: 7,8,9,10
CrossFit 540 South: 8,10,11

Front Squats
3-3-3-3-3-3 @ 70-75
* AAB from ground and Jerk final Squat

Team Wod
5 min AMRP
3 Clean and Jerks A)155/105, B)135/85, C)95/65 AAB)205/145
4 BF Burpees
5 Box Overs

rest 2

5 min AMRP
4 Clean and Jerks A)135/85, B)115/75, C)75/55 AAB)185/125
5 Bf Burpees
6 Box Overs

Rest 2

5 min AMRP
5 Clean and Jerks A)115/75, B)95/55, C)65/35 AAB)155/105
6 BFB
7 Box Overs

AAB Extra
Row 50 Cals
50 WB

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