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CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30
Grace
30 G2OH for timeA)135/95, B)115/75 C)95/55
12 min AMRP
5 Burpee Pullups
10 Deads 95/65
15 DU
AAB
Row 100 Cals
7 min AMRP
3-6-9-12.....
Cleans 115/75
C2B
5 min AMRP
10 Cals rowed
5 Burpee over Rower
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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