CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30
Please make sure dues are paid no later than Friday to avoid a late fee.
HAVE YOU SIGNED UP FOR THE OPEN???? WHY NOT???? Big prizes for our In House competition. Everyone is encouraged to join. We will have scaled options! You will NOT bring your team down! Sign up and get out of that comfort box you have been staying in!
10*2@70-75 - from the ground if possible - rest 1 min between
HPC A)115/75, B)95/65, C)75/55
When done perform 30 OH Burpees
** score BOTH wods for time
14 min AMRP
Burpees over Rower
Front Squats 115/75