2/4
CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30
Please make sure dues are paid no later than Friday to avoid a late fee.
HAVE YOU SIGNED UP FOR THE OPEN???? WHY NOT???? Big prizes for our In House competition. Everyone is encouraged to join. We will have scaled options! You will NOT bring your team down! Sign up and get out of that comfort box you have been staying in!
Front Squat
10*2@70-75 - from the ground if possible - rest 1 min between
30-20-10
WB
Pullups
HPC A)115/75, B)95/65, C)75/55
When done perform 30 OH Burpees
** score BOTH wods for time
AAB
Front Squats
15.3
14 min AMRP
7 MU
50 WB
100 DU
21-15-9
Cals Rowed
Burpees over Rower
Front Squats 115/75
Subscribe to:
Post Comments (Atom)
Posts
Very nice article. I enjoyed reading your post. very nice share. I want to twit this to my followers. Thanks. 192.168.l.l is pre-specified by the router companies as the default gateway address and can be used to make different changes to the router’s settings.
ReplyDelete