CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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Tuesday, February 23, 2016

2/24/2016

2/24

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

Team!

Here are the In House Open Teams!  We still have a few spots left and need more to fill out the teams!



Ev 30 sec for 4 min
Clean and Jerk @ 70% max

Jerk
Find max

20-15-10
Clean and Jerk
A)115/75, B)95/65, c)75/55
Wall Balls

AAB
Snatch
Find Max
in 15 min

then
Ev 30 sec for 3 min
snatch @ 70
Emom for 6 @ 85-90

30 Cal Row
30 Thrusters 95/65
30 Cal Row
30 Bar over Burpees
30 Cal Row


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