2/24/2016

2/24

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

Team!

Here are the In House Open Teams!  We still have a few spots left and need more to fill out the teams!



Ev 30 sec for 4 min
Clean and Jerk @ 70% max

Jerk
Find max

20-15-10
Clean and Jerk
A)115/75, B)95/65, c)75/55
Wall Balls

AAB
Snatch
Find Max
in 15 min

then
Ev 30 sec for 3 min
snatch @ 70
Emom for 6 @ 85-90

30 Cal Row
30 Thrusters 95/65
30 Cal Row
30 Bar over Burpees
30 Cal Row