2/5
CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30
Last day to pay dues wo late fee....
30 Lunges
25 BJ
20 Jerks 95/65
15 Burpees
30 OH Lunges 45/25
25 BJ
20 Jerks
15 Burpees
30 Front Rack Lunges 95/65
25 BJ
20 Jerks
15 Burpees
AAB
3rds
1 min Thrusters 135/95
rest 1 min
9 BMU
21 Jerks 115/75
7 BMU
15 Jerks
5 BMU
9 Jerks
Row 1000
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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