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CrossFit 540: 7,8,12,1
CrossFit 540 South: 12.30,1.30
Run 1200M
30 Power Cleans A)155/105, B)135/85, C)95/55
50 Pullups
70 Air Squats
AAB
Death by Jackie
Row 1000
50 Bar Thrusters
30 Pullups / C2B
Row 800
40 Bar Thrusters
24 PU / C2B
Row 600
30 Thrusters
18 Pullups
Row 400
20 Thrusters
12 PU
Row 200
10 Thursters
6 PU
*45 min cap
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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