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Tuesday, February 9, 2016



CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

Back Squat
Find 3 rep max

1 min of each
Clean and Jerks 155/105, B)135/85, CC)115/75
Box Jumps
rest 1 min
Clean only
2 min to change weight and repeat at

A)135/95, B)115/75, C)95/55

2 min to change weight and repeat at

A)115/75, B)95/65, C)75/35

Back Squats

30 Snatches for time 135/95
30 Clean and Jerks for time
10 min Cap

15 min AMRP
10 Thrusters 95/65
10 Cals Rowed
10 C2B

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