CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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Tuesday, February 9, 2016

2/10/2016

2/10/2016

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

Back Squat
Find 3 rep max

1 min of each
Clean and Jerks 155/105, B)135/85, CC)115/75
Box Jumps
Burpees
rest 1 min
Clean only
BJ
Burpees
2 min to change weight and repeat at

A)135/95, B)115/75, C)95/55

2 min to change weight and repeat at

A)115/75, B)95/65, C)75/35

AAB
Back Squats

30 Snatches for time 135/95
30 Clean and Jerks for time
10 min Cap

15 min AMRP
10 Thrusters 95/65
10 Cals Rowed
10 C2B

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