1/19/2016

1/19

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

Front Squats
3-3-3-3-3-3@75

Open Wod 13.4
7 min AMRP
3-6-9-12....
Clean and Jerks
T2B

5 min AMRP
5 minAMRP
5 Front Squat
5 Jerks
5 Burpees
A)135/95, B)115/75, C)95/55

AAB
From Ground
2 Front Squats
1 Jerk
1-1-1-1-1-1-1-1 AHAP

4rds
10 3 sec pause Ring Dips
10 Weight Pistols
10-15 Butterfly / C2B Butterfly

13.4

5 min AMRP 165/115